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DOI :10.26650/IstanbulJPharm.2023.1256243   IUP :10.26650/IstanbulJPharm.2023.1256243    Tam Metin (PDF)

Comparing the effects of aromatherapy and mindfulness meditation on university students’ stress levels

Ebru Özdemir NathGökçe Nur Küçükarslan

Background and Aims: Aromatherapy is the combination of aroma and therapy and literally means treatment with fragrance. Massage, inhalation, compresses, and baths are the most common applications of aromatherapy. According to several studies, inhalation of essential oils greatly reduces anxiety and tension. On the other hand, the last 30 years has seen an increase in the popularity of mindfulness meditation for reducing the risk of depressive relapse while also lowering stress and anxiety levels. The aim of this study is to compare the effects of aromatherapy and mindfulness practices on university students’ stress levels.

Methods: A total of 78 Altınbaş University students participated in this study, which uses the Beck Depression Inventory-II and Perceived Stress Scale to collect data. Five experimental groups were created in which aromatherapy and mindfulness meditation studies were applied, with a control group also used in an experimental investigation that includes pretest and posttest assessments. Cedrus atlantica (Endl.) G.Manetti ex Carrière (CA) and Cananga odorata (Lam.) Hook.f. & Thomson (CO) essential oils were used in the aromatherapy applications.

Results: As a result, this study has found the participants’ anxiety levels to decrease, with all intervention groups having lower posttest scores than their pretest levels.

Conclusion: The results of this study show a decrease in post-intervention test scores for all experimental groups compared to the control group, particularly for the groups where aromatherapy and mindfulness meditation were administered together. Aromatherapy and mindfulness emerge as viable therapeutic options for anxiety, with CA and CO essential oils being particularly useful.


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APA

Özdemir Nath, E., & Küçükarslan, G.N. (2023). Comparing the effects of aromatherapy and mindfulness meditation on university students’ stress levels. İstanbul Journal of Pharmacy, 53(2), 118-125. https://doi.org/10.26650/IstanbulJPharm.2023.1256243


AMA

Özdemir Nath E, Küçükarslan G N. Comparing the effects of aromatherapy and mindfulness meditation on university students’ stress levels. İstanbul Journal of Pharmacy. 2023;53(2):118-125. https://doi.org/10.26650/IstanbulJPharm.2023.1256243


ABNT

Özdemir Nath, E.; Küçükarslan, G.N. Comparing the effects of aromatherapy and mindfulness meditation on university students’ stress levels. İstanbul Journal of Pharmacy, [Publisher Location], v. 53, n. 2, p. 118-125, 2023.


Chicago: Author-Date Style

Özdemir Nath, Ebru, and Gökçe Nur Küçükarslan. 2023. “Comparing the effects of aromatherapy and mindfulness meditation on university students’ stress levels.” İstanbul Journal of Pharmacy 53, no. 2: 118-125. https://doi.org/10.26650/IstanbulJPharm.2023.1256243


Chicago: Humanities Style

Özdemir Nath, Ebru, and Gökçe Nur Küçükarslan. Comparing the effects of aromatherapy and mindfulness meditation on university students’ stress levels.” İstanbul Journal of Pharmacy 53, no. 2 (Dec. 2024): 118-125. https://doi.org/10.26650/IstanbulJPharm.2023.1256243


Harvard: Australian Style

Özdemir Nath, E & Küçükarslan, GN 2023, 'Comparing the effects of aromatherapy and mindfulness meditation on university students’ stress levels', İstanbul Journal of Pharmacy, vol. 53, no. 2, pp. 118-125, viewed 2 Dec. 2024, https://doi.org/10.26650/IstanbulJPharm.2023.1256243


Harvard: Author-Date Style

Özdemir Nath, E. and Küçükarslan, G.N. (2023) ‘Comparing the effects of aromatherapy and mindfulness meditation on university students’ stress levels’, İstanbul Journal of Pharmacy, 53(2), pp. 118-125. https://doi.org/10.26650/IstanbulJPharm.2023.1256243 (2 Dec. 2024).


MLA

Özdemir Nath, Ebru, and Gökçe Nur Küçükarslan. Comparing the effects of aromatherapy and mindfulness meditation on university students’ stress levels.” İstanbul Journal of Pharmacy, vol. 53, no. 2, 2023, pp. 118-125. [Database Container], https://doi.org/10.26650/IstanbulJPharm.2023.1256243


Vancouver

Özdemir Nath E, Küçükarslan GN. Comparing the effects of aromatherapy and mindfulness meditation on university students’ stress levels. İstanbul Journal of Pharmacy [Internet]. 2 Dec. 2024 [cited 2 Dec. 2024];53(2):118-125. Available from: https://doi.org/10.26650/IstanbulJPharm.2023.1256243 doi: 10.26650/IstanbulJPharm.2023.1256243


ISNAD

Özdemir Nath, Ebru - Küçükarslan, GökçeNur. Comparing the effects of aromatherapy and mindfulness meditation on university students’ stress levels”. İstanbul Journal of Pharmacy 53/2 (Dec. 2024): 118-125. https://doi.org/10.26650/IstanbulJPharm.2023.1256243



ZAMAN ÇİZELGESİ


Gönderim24.02.2023
Kabul12.06.2023
Çevrimiçi Yayınlanma28.08.2023

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